Achieve your health goals with a coach who supports your success
What is Health Coaching?
Health Coaching offers specialized guidance and personalized accountability to help you achieve your health goals. Whether you want to lose weight, start eating healthier, manage stress better or create an overall healthier lifestyle for yourself, with guided goal setting, strategic action steps and solution-focused support, Health Coaching is designed to meet you where you are and help you create a plan for success.
Build healthy habits that lead to lasting results with a Health Coach who helps you develop your strengths and discover the tools you need to be successful!
Health Coaching focuses on:
Nutrition & Hydration
Physical Activity
Sleep & Stress Relief
Communication and Time Management
Relationships & Social Life
Creativity & Joy
Health Coaching provides the support system for your success!
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Initial Health Coaching Visit
Initial appointment with our Board Certified Health Coach for defining your health goals and an in-depth review of your current lifestyle habits. Create an action plan with achievable steps and set up personalized accountability to build healthy habits that will last!
60 minutes, $89
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Bi-Weekly Health Coaching
Bi-weekly, personalized coaching sessions with our Board Certified Health Coach. With guided goal setting, progress tracking, personalized accountability, and real-time support & solutions for setbacks, build healthy lifestyle habits and achieve your health goals!
$169/month
Starts with Initial Health Coaching Visit
Includes monthly InBody Scans (for local clients)
Jordan Strobel is a National Board Certified Health Coach who is passionate about helping her clients bridge the gap between where they are and where they want to be. Through compassionate listening, creative problem solving, and positive behavior change techniques, Jordan provides space for you to grow and develop your strengths to achieve your goals and elevate your life!
Jordan Strobel, NBC-HWC, INHC
National Board Certified Health Coach
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Jordan Strobel joined Triad Lifestyle Medicine in 2022, to provide a deep level of the psychology behind behavior change and help patients learn to build healthy habits. She has a passion for healthy living that began with her own health journey and she believes everyone deserves to live a healthy and happy life.
Born and raised in Florida, she earned a Bachelor of Science in Biology with a special interest in psychology at Eckerd College in St. Petersburg, FL. For over a decade, she enjoyed a career as a zookeeper and spent over half of her career working with African elephants. She specialized in positive behavior training to teach cooperative behaviors to the animals she cared for, in order to ensure the highest quality of life for them.
Jordan’s knowledge of behavior change and her passion for healthy living, inspired her to become a health coach. In 2021, she earned her certification as an Integrative Nutrition Health Coach and in 2024, she achieved the recognition of National Board Certified Health & Wellness Coach. Jordan strives to help our patients improve their quality of life through better nutrition and healthy habits. She focuses on exploring patients’ personal interests in order to build healthy habits within the framework of their current lifestyle. She doesn’t take a “cookie-cutter” approach to being healthy and believes each person must design their own healthy lifestyle based on what brings them joy and happiness, and definitely includes a few cookies!
Jordan enjoys her own healthy lifestyle, full of nutritious food, self-care and finding the joy in the small details of everyday life. She has lived in Jamestown, NC since 2015 and absolutely loves the community of the Triad. She believes if we all work together, we can make the world a better place for everyone!