Wellness Foundations
Self-Assessment
Explore the habits that support your health and well-being. Answer based on your current routines—not what you think you should be doing. This is a reflection tool, not a diagnosis or a substitute for medical advice.
Your Wellness Wheel
Use this snapshot to notice patterns, celebrate supportive habits, and choose a gentle next step.
The wheel displays eight lifestyle categories. Women’s Hormone Health and General Health Markers are included in the assessment and detailed frequency results, but not plotted on the wheel.
Habit frequency scores
Frequency: Never = 0 through Almost Always = 100. Satisfaction: 1–5, scaled to the same wheel radius for comparison. These are self-reflection measures, not clinical scores.
Personal satisfaction
Your satisfaction ratings are kept separate from habit frequency, so you can see where your routines and your experience may differ.
Your overall check-in
Your wellness reflections
A note for your wellness journey
These scores are a reflection of the answers you provided today. They are not medical measurements, risk assessments, or a judgment of your health. Choose small, realistic habits that feel supportive, and discuss health concerns or changes with a qualified healthcare professional.
Consider retaking this assessment in 3–6 months to reflect on changes in your routines and satisfaction.